Over the lockdown period we were lucky enough to have Vera Prazak, a holistic nutritionist and mind-body coach from Methven, give a nutrition seminar using Zoom to our lovely Pilates community! She gave us a wonderful talk on many different aspects of nutrition, and her 3 key rules to follow every day to fuel and give nourishment to your body were...
1. eat a serving of fruit or vegetables with every meal
2. drink water first thing in the morning to rehydrate your body
3. eat mindfully, until you are satisfied
Comments